These are the habits you will hear most often, but they are also tips that no one implements. Unfortunately. If you only listen to a couple, your quality of life would improve significantly.
1. Take time for yourself.
Be smart and understand that your life revolves around you, around your dreams, your standards, your beliefs … And you will make all this sense if you have enough time for yourself.
2. Focus brings results, but colorful luck.
Most people give up some goals because they are not focused enough, but on the other hand, if you are too focused on a thing, you might force it at the expense of your happiness.
3. Show up at your best.
Do not long for the past when you were better off. Do your best and be at your best at this point.
4. Don’t assume.
Best to ask what interests you and not assume anything. If you do not have all the information you cannot create an opinion.
5. Be forgetful about some things.
Life is more about what you have gone through than what you have achieved.
6. You have to give something to get something.
If you expect support from other people, you also need to support, share ideas, empathize, and participate in other people’s lives.
7. It takes years of effort to succeed overnight.
What seems to others to be overnight happiness and success, in most cases, is hard work, order, work and giving up years before.
8. You don’t need to impress everyone around you.
The only person you need to impress is you. The unhappiest people are the ones who care most about what others think of them.
9. Don’t expect life to be fair.
The source of discontent with most people is the assumption and expectation that life is fair. Life is beautiful but rarely fair.
10. No job is honorable.
Anyone who does their job responsibly and conscientiously and is adequately paid for it has a good job.
11. You can’t always get what you want. But if you want something, you need to keep trying, trying and trying until you get it.
12. Do not make decisions while angry or upset. For each decision, sleep, clear your mind and prioritize.
13. Don’t worry about someone else’s opinion. A strong character leads us to make smart decisions. Be unique, be confident, be proud.
14. You do the right thing, not the easiest thing. Doing the right thing is not easy, but only such a life leads to satisfaction with yourself. Choosing the easiest path will not lead you to a dream.
15. Dreams will remain dreams until you do something. You can’t make dreams come true unless you go into action.
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16. Treat others the way you want others to treat you.
17. Believe in your instincts. Self-doubt is the worst enemy of success.
18. You are constantly learning something new. Sometimes don’t think you’re too old to learn something new.
19. Every day deals with what matters most to you. Do not think of one thing and do another, for example, saying that your family is most important to you, and barely seeing you for work.
20. Believe in yourself. What you think about yourself is reflected in how you are treated, and on the other hand, how you are treated is what you will become. Believe in yourself and always be kind to yourself.
How to meditate the right way
But how can sitting in silence be so good for you? The key is learning to meditate the right way. What is the right way? Well, it’s actually pretty simple.
First, decide what form of meditation you want to try. Do you want to challenge your mind or do you want to reflect on past emotions?
For now let’s say that you want to concentrate on your future goals, begin by assuming a comfortable pose. Sit on the floor, lay in your bed or even stand in an empty room.
Once you are comfortable, fixate on each individual’s breathing; feeling the airflow in and out of your body.
Slowly shift your attention to your goals, repeating them over and over. Remain mindful of every time your thoughts begin to wander, and if they do – gently refocus your mind.
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