8 Fitness DelusionsWe Need To Now!
When we finally decide to change our biorhythm, we begin to balance the food and introduce exercise into our daily routine. But in seeking the best for us, we come across tons of attitudes and beliefs that are unfounded and sabotage us on the road to success. It is precisely these attitudes that relate to “proper” exercise
In order to help you find out what’s really good and what’s not, take a look at the following Fitness Delusions that you should immediately forget about.
1. The stepper grows butt!
Not true. Many women fear that not only will their buttocks not only be firmer but also larger, but that is nonsense.
There are two types of muscle fibers. Slow muscle fibers that are used during prolonged activities and cannot be increased. And fast muscle fibers that are activated when more than 25% of your maximal power is required to perform work. And which, if you exercise regularly, beyond.
Exercising on the stepper requires endurance and loads the slow muscle fibers, therefore, the consequence of exercise is a firm and not a large butt.
2. There is a greater benefit of exercising in the morning!
No, that’s not true. Whoever is exercising consumes calories regardless of the time of day.
If you exercise in the morning, eat at least half a banana before your workout because too little carbohydrate reserves are “stored” in the liver and muscle in the morning.
3. The more you run, the sooner you lose weight!
Not true! Aerobic activities like cycling and jogging only stimulate metabolism for a short time.
In order to lose weight, strength training also needs to be introduced to increase muscle mass and encourage long-term burning of energy.
4. Yoga is not a sport!
Yoga and its many variants are often presented as pleasant relaxation techniques, but many yoga variants, such as Power Yoga, certainly burn calories.
In addition to practicing fat burning, yoga is also responsible for a tight body and a flat stomach.
5. Bellies will melt fatty deposits on the stomach!
Exercise for the abdominal muscles will help us to strengthen and define the muscles of the abdomen, but not to remove fat deposits.
In order to melt fat, we need to use the most calorie-consuming cardio workout.
After all, fat deposits never melt from the region we are currently doing the exercises for, but evenly from the entire body surface.
6.The more training, the better!
Most people believe that the results will be as intense and intense as possible, however, it is important to know that the most positive changes in our body occur during rest, so the correct training rhythm would be three days of exercise, a day of break.
The best solution for weight loss is a moderate physical activity with a long-term training and nutrition plan.
7. Low-intensity exercises are best for losing weight!
Low-intensity exercises burn the fattest, but when looking at the final result it is not the amount of fat or carbohydrate that is consumed, but the total amount of calories consumed, as this results in a calorie deficit which is a prerequisite for effective weight loss.
8. Exercising on an empty stomach has the greatest effect!
Basically, this fact is true, but it also carries with it certain dangers.
Exercising before the first meal can cause blood sugar to fall, shortness of breath, drop in blood pressure and even fainting.
A light meal an hour and a half before the workout will prevent these side effects, and it won’t bother you to burn calories during your workout.
Changing eating and lifestyle habits is a major goal when we want to lose weight.
The best indicator of how well we approach change is how we feel and how much effort we put into it.