Lifestyle

6 Top Exercises for Sexy Belly and Butt!

Exercise for tightening and tightening the stomach and buttocks

How to get a flat stomach for the summer? What are some abdominal exercises that can help you? No, wait no time! Throw in the reading and then practice!

For many women, getting a flat stomach is no easy feat. Men and women aren’t much different, but women tend to spread in their stomachs and have a longer waist. It can be a challenge to get a tight and tight stomach.

6 Top Exercises for Sexy Belly and Butt!

When it comes to abdominal exercises, you need to know that abdominal exercises are effective, but timing and expected results will not be possible immediately.

Many things affect the flat stomach, first of all, how much fat is found on this part of the body. Therefore, for the perfect stomach you will need to remove them first. Running can help you achieve that.

Exercises for tightening the stomach.

Related to These 7 simple exercises will transform your body into just 4 weeks !!!!

Exercise for abdominal tightening is effective only if you follow the rules, the correct manner of exercise and your perseverance and persistence.

6 Top Exercises for Sexy Belly and Butt!
6 Top Exercises for Sexy Belly and Butt!

First of all, you need to get acquainted with the muscle group on the abdomen itself. The best abdominal exercises for women target four muscle groups:

External abdominal muscles. These are the muscles on your sides that you can only feel under your arms, along your chest.
Internal abdominal muscles. These are the stabilizing muscles that lie below your outer slopes/slopes.
Transverse abdominal muscles. These are the deepest muscles. They are located horizontally around your center section.
Straight abdominal muscles. These muscles go from your chest down to your pelvis. They help bend your spine as you walk. They are also the finest muscle in your stomach.

Best abdominal exercises

Related to 7 Exercises to Build a Round Booty and Toned Legs!

Here’s a list of the best abdominal exercises!

  1. The board is lowered
    The starting pose of this abdominal exercise is the standing posture of the body. Stand up high keeping your legs connected.

Bend at your hips and try to touch the floor. As soon as your fingers touch the floor, move your hands forward, positioning you as you would for pushups.

Go back to the starting pose by pulling your hands back until you are completely straight. When your feet are flat on the floor, bend your hips again and lift yourself back to a standing position.

An advanced option of this exercise

You can make this exercise difficult by lifting one leg before walking your arms forward.

Benefits from these exercises

Using your arms and legs in this abdominal exercise increases intensity and resilience.

  1. Board
    Lie on the floor. Begin on the left side, with your elbow directly below your shoulders and the other forearm to place on your body.

Bend your legs over each other. Then straighten your legs and lift your hips off the floor until your body draws a diagonal line with your shoulders. Stay in this pose for 30 to 45 seconds. Swap sides and repeat all the same.

An advanced option of this abdominal exercise

Have your hips lowered for an extra challenge. Do the same exercise for 30 to 45 seconds, but constantly rotate your hips as you lightly touch the floor and return to the starting position.

Benefits from these exercises

  Unlike a traditional board, you will only support the body at two points of contact. It takes more work and is much more arduous. Your back and belly work together to make your spine elongate.

  1. Reverse crunching
    Begin this abdominal exercise from a sitting position, with your knees bent at 90 degrees and with your feet flat on the floor.

Raise your arms forward, palms facing each other. Exhale, retract the belly toward the spine, then rotate the C-shaped spine.

Inhale and return to the starting position. Repeat the exercise, doing it 15 more times.

An advanced option of this abdominal exercise

Try the same exercise, but before turning back to shape C, rotate until you reach the back.

Benefits of these exercises to get his stomach off

 This exercise emphasizes straight abdominal muscles

  1. Ship pose
    Begin this abdominal exercise by sitting upright with your knees bent and your legs straight with the floor. Lean back, balance on your butt and lift your legs off the floor.

Extend your arms in front of you while holding your palms up. Your body should form the letter V. Stay in the position for about 30 seconds.

The Benefits of This Stomach Exercise

This abdominal exercise is great for your lower abdomen.

  1. Alligator pull
    For this tummy tuck exercise, you will need some room to move around and something that will slide easily on the floor. Try putting a towel on the floor or exercise mat. The starting position is with the palms with the feet on the towel.

Walk forward, using only your arms and pulling your lower body for 10 to 20 meters. Keep your body that way as you move forward. Rest for a minute, then drag the alligator pose back to where you started the exercise. Take a break and repeat.

Advanced option

This is a difficult enough exercise in itself.

Uses these exercises for the stomach

Use your whole body for stability in this abdominal exercise. It also combines movement and resistance to added intensity.

Stomach removal exercises you can do (almost) anywhere.

  1. Abdominal retention
    This is the kind of belly workout that looks so fearless, and we’re pretty sure you’ll understand why it’s so good when you slip into your favorite swimsuit for the summer.

How To Do A Stomach Tension Exercise:

Set high on the edge of a sturdy chair and place your hands on the edge with your toes running up to your knees. Attach the body from the chair and lift your toes 3 to 5 cm from the floor. Lift your butt off the backrest.

Stay in this position for as long as you can – best 5 to 10 seconds. Get down and repeat. Continue doing this exercise for 1 minute.

  1. Side crunching
    It is a very demanding and difficult move, lateral crunching examines first and foremost your balance.

How to perform this abdominal exercise:

Kneel to the floor and lean to your right, placing your right hand on the floor. Keeping your weight balanced, slowly straighten your left leg and straighten your toes.

Put your left hand behind your head. Then, slowly lift your leg up to your hip height and extend your arm above your feet with your palm facing forward.

Lower to the starting position and repeat the exercise 6 to 8 times. Do two sets of 6 to 8 reps, then swap sides and do the same.

  1. Exercise a hundred
    This tummy tuck exercise is one of the Pilates’ favorites.

How will you perform these abdominal tightening exercises:

Sit on a table with your knees bent to your chest and arms out to your sides. Lie with your knees bent, palms facing down. Exhale and lift your head and shoulders off the floor. Move your arms 6 inches up and down with your fingertips.

Inhale for 5 movements and then exhale for 5 movements. Be sure to bend your chin against your chest. Make 100 hand movements or 10 full breaths.

Try to keep your lower back pressed against the floor and keep your lower abdomen glued to your spine. You should keep your body this way during exercise.

  1. Opposite the legs
    During warm-up exercises, this move makes you feel better, more stable and seriously balanced.

How to do this abdominal exercise:

Start on the floor, both with your arms and legs, straightening your knees under your hips. Raise left arm to shoulder height and left leg to hip height. Stay in the pose, reach forward with your toes and back with your heel. Repeat this exercise on the opposite side.

Do 15 to 20 reps, alternately. For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg.

  1. Plate
    Very simple, without any movement that moves your stomach.

How this exercise is performed:

The starting pose should be like a push-up pose, but with your knees bent, when returning from the position. Starting position with your palms on the floor below your shoulders. Hold here for 30 seconds, arms and legs extended and head level with the spine

These belly exercises will help you to get a tight and firm belly, and in addition, after a while, you will begin to notice everyone’s favorite so-called tiles.

Find out all about forming a tile on your stomach here!

In addition, in addition to regular abdominal tightening exercises, you need to consume adequate amounts of water, up to 2l a day, as they help you to eliminate toxins from your body.

Also, follow a healthy diet, eat plenty of fruits and vegetables.

6 Top Exercises for Sexy Belly and Butt!
6 Top Exercises for Sexy Belly and Butt!

About Author

Hey! I’m Elly The Glam Mom of 4 kids, I started this blog somewhere in 2019 to inspire women like YOU to turn their dreams into goals and crush them! The inspiration that covers everything blogging, self-care, style & lifestyle, self-improvement, and personal development. Every day you can expect me to capture and share what’s inspiring me lately.

Leave a Reply

Your email address will not be published. Required fields are marked *