Meditation does just that to your mind. By practicing self-awareness, you are improving and keeping your psychological well-being fit and healthy.
Current research estimates that the typical person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday. Moreover, people spend almost half their time worrying, and 90 percent of these worries never come true.
On the opposite hand, most folks can remember those glorious moments once we experienced unbound love, sparks of wisdom and understanding; the moments once we felt total harmony with the world around us and harmony within ourselves. If we could only manage our restless mind and apply it with greater efficiency within the present moment!
Learning and practicing meditation can set us free from unnecessary worries and enrich our perception and senses. Although various meditation traditions and techniques exist around the world, they will be roughly divided into four broad categories: concentration meditation, reflective (or insight) meditation, mindfulness meditation, and artistic meditation.
Concentration meditation is the basis for all other forms of mediation. Concentration is significant for overcoming distractions and maintaining mental focus. Imagine pouring water freely on a flat surface; it’ll instantly become a shallow patch of water which will turn stagnant within the points of depression. But if you channel this same water in one direction and keep it struggling, it can carry tremendous power. The mind works similarly. Let it roam freely, and it’ll have little power, it’ll simply fill the available space. However, the concentrated mind can become a strong carrier of our intentions.
Through the power to concentrate, the mind can acquire greater calm, stability, and clarity in order that confusion, anxiety, and lack of attention become problems of the past. Further, concentration is employed within the other major sorts of meditation mindfulness, reflective, and artistic. In addition, the facility of concentration is often applied for developing physic abilities.
Reflective meditation can be defined as disciplined thinking. You choose a thought, situation, or question and focus your contemplation thereon. When your mind wanders, you bring it back to the topic of your reflection gently but firmly.
This kind of meditation is traditionally used for gaining greater insights into the character of death, life, the meaning of life, or the question of your own mental quest, be it relationships, a scientific puzzle, or daily problems. The secret to gaining revealing insights is your ability to direct your attention repeatedly to your chosen theme and staying hospitable whatever arises in your mind from that have.
Mindfulness may be a state of awareness within the here and now, when your mind is relaxed and aware of your experience, including thoughts and feelings, sensations and breathing, and accepts everything with an attitude of non-resistance and equanimity. Thus, you’ll experience everything fully without self-criticism or clinging to your identity and importance.
The majority of our problems arise from our lack of awareness and mindless actions in our lives. The practice of mindfulness can help us improve focus and concentration, enhance the standard of our communication, manage stress, increase our efficiency, and build self-confidence.