Morning routines are very important for that reason because what you do in the first hour of your day will set the tone for the whole day. Whether you are an early riser or a sleeper, I am sure you will agree with the statement that the morning is the most important part of the day. When my morning starts well I have the impression that the rest of the day will be even better. Otherwise, if my morning starts badly and I am occupied with some negative things from the moment I open my eyes, I know that the rest of the day will not be better either. I try to introduce healthy habits into my life every day and I have noticed that these 5 have had the biggest positive impact on me so far.
WATER LIKE Morning Routine
Sounds so worn out, but let’s be honest, how many of you drank a glass of water this morning as soon as it opened its eyes? Before coffee, cigarettes, breakfast … The intake of a sufficient amount of water in the body is very important for the functioning of our organs. I have noticed that when I drink a few liters of water a day I have more energy and sleeplessness. Start the day with a glass of lukewarm water with lemon and you will see that this simple thing will have a huge positive impact on your energy.
DO NOT TOUCH THE PHONE Morning Routine
In the first hour from the moment you wake up, do not turn on the phone, do not check notifications on social networks, read emails, etc. Try to afford yourself a complete internet detox for at least those hours a day. During that time, sort out your thoughts, prepare for the day, and do something useful for yourself.
EXERCISE Morning Routine
I know that many of you, just like I did before, leave exercise for the afternoon or evening. I’ll tell you a secret, that afternoon often turns into evening, and in the evening it turns into tomorrow, and tomorrow it turns into the following Monday … Although why do I have the impression that you already knew this? The fact is that many of us have too many obligations during the day to include exercise, and sometimes we are too tired or he hates us, so we come up with an excuse in an hour. Therefore, if you train in the morning, you are calm until the end of the day, and that is a wonderful feeling. If you don’t have time, wake up half an hour earlier. Find away.
TO DO LIST Morning Routine
If you are one of those who have at least one list for everything in life, then I do not have to over-explain the importance of this item. However, if you are one of those who like to work without a plan and a clear time frame, then you must urgently resort to writing a To-Do list. Try to make a list of everything you need to do that day. Then prioritize important and less important items. Solve your obligations in that order one by one and you will see that you will finish everything much faster and easier. Plus, there’s no better feeling than scrolling through the last item on your to-do list.
MOTIVATE YOURSELF Morning Routine
I don’t start my day without a dose of motivation. I must listen to a video on youtube every morning before I start working. It is usually a TED talk or an interview with a successful businessman, and often a video of a motivational speaker. Whatever suits me at that moment. When I hear the experiences and stories of successful people, it somehow gives me the strength and energy to try and do my best that day. It moves me and inspires me to be even better than yesterday.