Developing healthy and quality habits are the first step to healthy development, both body and personality. Everything we do is the result of the habits we once acquired. It is impossible to change from the root, but it is never too late to make small changes that can enrich your body and soul. A list of 30 practical, not-too-complicated changes that you can start today will maximize your healthy body.
To make it too difficult for you, try to adopt one per month. This will slowly make changes to your life that you will become used to overtime, not force.
Exercise for 30 minutes daily. Especially if you are not moving too much at work, it is very important to get started. These 30 minutes are optimal for health.
Don’t skip breakfast. The most important meal is breakfast, and again many people skip it. It doesn’t matter what you eat until you skip.
Sleep for 8 hours. Even though you think you get time if you don’t sleep enough, in fact, you get not time but stress and fatigue. Eight hours is the number of optimal sleep, plus 20 minutes after lunch.
Avoid meals between meals. This is the best way to gain weight. If you are hungry, eat something specific. If you haven’t, don’t bite.
Five servings of fruits and vegetables a day. The brain and body simply adore fruits and vegetables and should be eaten as much as possible.
Eat fish. Never quite talk about omega 3 acids and their benefits. Eat fish at least once a week.
A glass of water when you wake up.
After awakening, the body is dehydrated and needs water. In addition, drink a glass of water whenever you remember during the day.
Avoid acidic water. Acidic water is the most thankless drink we give to the body. The less you bring in, the happier your body will be.
Pure body. It doesn’t have to stand in front of a mirror for hours, but minimal personal hygiene is fine.
Stop smoking. There is no single reason to smoke, so don’t.
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If you drink, stop. Same with smoking, there is no reason. Alcohol does not solve problems. You are entitled to one glass of wine a day at lunch.
Take the stairs. It just comes to you like minimal exercise. If you have a choice between an elevator and a staircase, go up the stairs.
Write it down. Bring some notebooks with you and write down anything that may benefit you in the future, ideas, plans, curiosities.
Find a priority. If you need to do a bunch of things today, what do you do first? Find the most important thing. Ask yourself: If I need success today, what would it be?
Plan but moderate. It’s great to know in advance what you are going to do today or next week. That way you will avoid confusion, but you should not plan for little things for a month or more because it is never efficient enough and you need not worry about it in advance.
Wake up early. This way you get on time. If you learn to wake up at 8, by 12 you will have completed most of the commitments and will be grateful for the day. Otherwise, the mornings are sometimes quite amazing.
Check the mail only twice a day. There is no need for you to become obsessed with checking email. You will find that the world is still turning even though you are not constantly logged into your account.
Discard unnecessarily. Even though you are busy all day, it does not mean that you are doing something smart. Eliminate unnecessary activities (wasting time) and concentrate on the important things.
Clean the room and desk. It will keep you focused and productive.
Get routine. There are several activities that must be done every day. Switch them to automatic.
Set strict deadlines. Whatever you do, decide in advance when you stop. To maximize your productivity, determine for all projects, plans, and activities by when they must be completed. You will become a priority and success is guaranteed.
Check out once a week. Don’t start your computer that day. Dedicate your Taj day to yourself. Don’t deal with business and problems. Charge the batteries.
Personal development habits
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One book a week. Reading books keeps your brain active in the best way possible. Just read 30 minutes a day and you’ll be able to finish the book in a week, but more than 50 a year.
Solve crosswords. Quizzes, puzzles, puzzles, rebuses, and crosswords are the best ways to practice your brain.
Think positive. You are what you think, always.
Make quick decisions. Instead of spending hours thinking about where what, you make decisions in less than a minute.
Wait 48 hours before buying anything. You will save a lot of money, really. Try it.
Meditate for half an hour a day. Work this way in your peace and purity. This number is not many, but it is a great starting point.
Start a blog. Blogging is one of the best ways to express yourself and show yourself to the world. You don’t have to have a special topic, a simple personal blog is just fine.
Create a portfolio. If your job is creative and fun, a portfolio is a great way to keep everyone on the mound and be easy to see.
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